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30 minutes on the stationary bike for the first time in history!
40 curls and 40 tricep extensions, with the "heavy" resistance band.
10 minutes of light yoga. No triangles... I'm too sore from the triangles this morning. There was a little jackie chan action going on, though... and some lie-down yoga to get ready for bed with.
40 curls and 40 tricep extensions, with the "heavy" resistance band.
10 minutes of light yoga. No triangles... I'm too sore from the triangles this morning. There was a little jackie chan action going on, though... and some lie-down yoga to get ready for bed with.